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Saint Peter’s Better Health

Trail mix

Sponsored by Saint Peter’s Healthcare System

 

May is a great month in New Jersey to get out and explore nature with a good hike. The temperature is moderate and the flowers are blooming. Here’s a quick and easy recipe for a good trail mix to take with you on your adventure.

Ingredients

  • 1 cup wheat cereal
  • 1/4 cup dried fruit: raisins, blueberries, cranberries, chopped apricots, plums, or peaches, or a mixture
  • 1/4 cup cashews (1 ounce)

Directions

Mix ingredients, split into 2 servings, and store in sandwich-sized plastic bags.
Serves 2

Each serving contains about 192 calories, 5 g protein, 9 g fat, 28 g carbohydrates, 3 g fiber, and 115 mg sodium.

 

 


Online Medical Reviewer: Brittany Poulson MDA RDN CD CDE
Online Medical Reviewer: Heather Trevino
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