Sponsored by Saint Peter’s Healthcare System
(Gout-friendly)
Ingredients
- 1 large, tart apple, such as Cortland or Granny Smith
- 1 tbsp artificial sweetener, brown sugar blend
- 1/4 tsp cinnamon
- 12 wonton wrappers
- Butter-flavored cooking spray
Directions
Preheat oven to 350°F. Grate the apple, skin included. Sprinkle with artificial sweetener and cinnamon. Drain excess moisture.
Line a nonstick mini muffin pan with wonton wrappers. Pinch into little cups. Fill cups with sweetened grated apple. Spray tiny tarts lightly with cooking spray. Bake for about 8 to 10 minutes, or until the tips of the wonton wrappers are brown. Let cool on a baking rack.
Makes 12
Each tart contains about 29 calories, nearly 1 g protein, 0 g fat, 6 g carbohydrates, 0.5 g fiber, and 46 mg sodium.
Online Medical Reviewer: Brittany Poulson MDA RDN CD CDE
Online Medical Reviewer: Heather Trevino
Date Last Reviewed: 2/1/2021
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