‘Healthy’ Habits That Could Be Sabotaging Your Health Goals
In the quest for a healthier lifestyle, it’s not unusual to get sidetracked by habits that you might think are good for you good but can actually mess things up. The journey to well-being can get confusing with all the mixed messages about what’s “healthy.” This can divert our attention from the simple practices that are often successful. These practices include mindful portion control, and integrating regular exercise into your routine. But what are these “healthy” habits that sneakily sabotage our health goals?
Healthy habits that have the potential to hinder your health goals.
Best Life, in collaboration with nutrition and fitness experts, has curated a list of healthy habits that have the potential to hinder your health goals. Among their cautionary suggestions is the trend of embracing vegan renditions of junk food. Although it’s feasible to shed pounds on a vegan diet, their experts caution that vegan junk foods are often nothing more than their unhealthy counterparts. They emphasize that “vegan” doesn’t necessarily equate to “healthy.”
Diet soda also finds its place on their watchlist. While it might appear to be a healthier substitute for sugar-packed sodas, Best Life’s experts contend that these beverages can, in fact, stimulate cravings for sweeter flavors. They assert that frequent consumption may heighten your desire for calorie-rich foods, potentially increasing the risk of weight gain.
Additionally, the practice of eliminating entire food groups, as highlighted by the magazine, raises concerns. They point out that fad diets often signal their impracticality by advocating the exclusion of entire food categories from your dietary regimen. While this tactic might have short-term results, it’s believed to backfire in the long run, leading to unwanted weight gain.
For those aiming to shed pounds or enhance their dietary health, the magazine recommends steering clear of pre-packaged foods. This advice includes products labeled as “low-fat” or marketed as diet-friendly. Best Life says that such pre-packaged low-fat or diet items often contain added sugars or artificial additives to compensate for the reduced fat content, potentially counteracting your health and fitness aspirations.
Check out what else is on their list of “healthy” habits that may derail your health goals here.